Vitamin D is an amazing vitamin that not only strengthens your bones and teeth but also boosts your immune system and fights various autoimmune diseases. It also seems to fight against Omicron Variant. So here is the million dollar question: How much Vitamin D3 supplement should you take daily? I wish there was a straightforward answer but it depends from person to person. I would recommend that you consult with your doctor and get your vitamin D levels tested. Current research has shown that a daily dose of vitamin D3 up to 10,000 IU is considered safe in healthy adults. Higher doses of vitamin D3 up to 40,000 IU per day is still considered safe provided that the Vitamin D levels in your blood does not exceed 200 ng/mL.
My preferred Vitamin D3 125 mcg (5000 IUs)
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My preferred Vitamin K2 100 mcg
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Research
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