This was a special FB live episode I did with my personal medical/biohacking advisor, @GaryBrecka from Streamline Medical Group
Gary’s not an expert in infectious diseases but IS an expert in how to fine tune the body for health and wellness.
Today we’re going to talk about what we can all do to give our bodies the best chance at health despite all the invisible enemies.
Follow him @GaryBrecka on on social channels. And hit me up personally if you’d like an introduction
In it, Gary talks about the 3 Pillars of your immune system
Gut biome is #1. And he talked about the power of probiotics, but also why 92% of the probiotics you take are completely ineffective without a specific capsular technology that protects it against your stomach acid.
Then he talks about the white blood cells, Killer T-cells, stuff like methylation and a bunch of geeky fun health stuff that will make more sense when you hear Gary say it. LOL
Bottom line, this is important to watch. Enjoy and let me know what you think.
