In this video I discuss stress, cortisol levels, ways to combat stress, and the elephant in the room.
Supplements for High Cortisol:
B5, Vitamin C, Phosphatidylserine, Fish Oil, L-theanine, L-Tyrosine, Saffron, Ginseng, Ashwaganda, Rhodesia
Supplements for Low Cortisol:
Combining Vitamin C + IV Vitamin B1 and B-6, Licorice, Grapefruit Juice, Bio-identical Cortisol: IsoCort
