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IMMUNITY

Top 6 Vitamin Rich Fruits || Boost Immunity || Health tips || #subscribe #support #shorts

By VitaminRush July 5, 2023



Fruits are the best sources of vitamin C.
Vitamin C Rich 6 fruits are
* guava
* orange
* lemon
*papaya
* kiwi
*strawberry
BENIFITS:
Helping to protect cells and keeping them healthy.
Maintaining healthy skin, Blood vessels, bones and cartilage.

120 mg a day are recommend75 milligrams (mg) a day for women90 mg a day for menacidwater-soluble nutrientAntioxidantAscorbicformationfunctionelastinHeal woundshealingpreventshelping to protect cellsimmune systemIMMUNITYimproveswoundkeloid formationscar tissuesligamentsSupplementationTendonVITAMINVITAMIN Cvitamin immunity

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