Vitamin Deficiency That Can Cause Constipation, Bloating Or Gases

👉Thiamine, also known as vitamin B1, is one of the eight essential B vitamins.

👉The gastrointestinal (GI) tract is one of the main systems affected by a deficiency of thiamine. Clinically, a severe deficiency in this nutrient can produce a condition called “Gastrointestinal Beriberi”, which in my experience is massively underdiagnosed and often mistaken for SIBO or irritable bowel syndrome with constipation (IBS-C).

👉The symptoms may include GERD, gastroparesis, slow or paralysed GI motility, inability to digest foods, extreme abdominal pain, bloating and gas.

👉People with this condition often experience negligible benefits from gut-focused protocols, probiotics or antimicrobial treatments. They also have a reliance on betaine HCL, digestive enzymes, and prokinetics or laxatives.

⏩Reasons of vitamin B1 deficiency
👉Excess consumption of processed foods or sugar
👉Excess alcohol consumption
👉Dietary deficiency

⏩Foods rich in B1
Eggs, liver, Salmon, Chicken, Sunflower seeds, Nutritional yeast, lentils, cheese.

🤔Are you suffering from constipation, bloating, gases or indigestion?

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