Confused about which vitamins you need and why? This video will break down the different vitamin groups and their functions to help you make informed decisions about your health!
Hello guys a quick guide of vitamin essential and what you should know about them that there is two groups the one that love water called water cble and the on that hate water it’s called fat soluble and the one that love water we have the B complex and c and we need to
Take them daily and it’s called that because they dissolve easily in water and the body cannot store them so we pee them every day and the fat soluble we have a a d k and it’s called fat soluble because they dissolve in fat and the
Body can store them in the cells in the fatty tissues of the cells and in general a varied and balanced diet including food vegetable whole grain and lean protein usually provide the my vitamin so just try to eat balanced
