Discover the incredible world of carrots and their impact on visual health in this brief yet informative one-minute video. We’ll explore why carrots are known as the go-to food for eyesight, from their rich content of beta-carotene to their vital role in vitamin A production, essential for night vision. Additionally, we’ll unveil how much vitamin A you need daily, and how much you can get from an average carrot. Don’t miss out on this fascinating dive into the realm of nutrition and visual health! Follow our channel for more informative content like this on MindBlowing Nuggets.
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Why are carrots good for vision carrots contain beta carotene which converts into Vitamin A necessary for night vision however excessive consumption can lead to its accumulation in the liver vitamin A is vital for night vision because it is part of a pigment that detects light in the cells of the eye
The recommended daily allowance of vitamin A for adults is approximately 900 microG for men and 700 microG for women an average medium-sized carrot approximately 2.15 o can contain around 509 microG of vitamin A in the form of beta carotene
