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That regard um so back to stefan um especially topotrinals eggs don’t have as much as i thought you don’t need as much maybe um palm oil yep look the jarrow the low dose vitamin e jarrow um which is on you can get it on my herb or amazon the um which is tocco
T-o-c-o-l tocol i think it’s um spilt on their site or taco i can’t remember now but anyway the vitamin e from jarrow is the um is the one that basically is that low dose which has everything but now do you need it most likely not unless you’re on seed oil for a very
Long time and you basically need to basically deal with stored it’s taco sorb that’s it and this is it this is the gyro product that’s the ludus vitamin e but unless you’re dealing with stored or dealing with some sort of ailment you need it
Um there it is a low dose and that’s got a lot of toxinals which is what you re um all the different size sizes but generally speaking if you’ve got store if you’ve got if you’re in a low carbohydrate state and you’re very low um in terms of
Insulin you know your insulin is not batshit high your glutathione will be up regulated you’ll be you know interested and glutathione actually refreshes recycles vitamin e and vitamin c so your vitamin c and vitamin e levels go down considerably so the requirements of vitamin e and vitamin c drop dramatically
When glutathione is upregulated so it depends on if you’re in a species appropriate state where the levels of glutathione are good in your system you’ve got low inflammation and you’re in a healthy state and you’re producing enough glutathione intracellularly in your body then you can actually recycle vitamin e
And vitamin c and your requirements from the diet go down dramatically that’s why there’s a difference between you’re in a healthy state or not and you may need a low dose you definitely don’t want to puffer you want low dose of that and you want basically more of the toxinals so
That’s pretty much it
