This video highlights four recommended supplements to take during the winter: vitamin D, vitamin C, omega-3 fatty acids, and pro-biotics. Discover why these nutrients are especially important during the winter months to support your immune health and overall well-being. Stay tuned to learn more!
The following articles give a better and more in-depth understanding of the importance of the supplements in the winter:
Vitamin d:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7692327/
vitamin c:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124957/
omega 3:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357022/
pro-biotics:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4054664/
