🔬 In this fascinating exploration of vitamin B1, we dive into how this essential nutrient impacts brain and gut health through functional medicine approaches. Learn about the powerful effects of high-dose thiamine supplementation on chronic fatigue syndrome and discover natural sources like nutritional yeast that can enhance your nutrition journey. 💪 Whether you’re looking to optimize your cognitive performance or support overall wellbeing, understanding this vital nutrient is crucial. #supplements #health #wellness
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