Here we are discussing the fruits and vegetables, diatery foods that are best for vitamin D.
Vitamin D is a nutrient that helps the body absorb calcium and phosphorus, which are essential for strong bones and teeth. While it can be difficult to get enough vitamin D on a diet, but it is possible. Here are some vegan foods that are good sources of #vitaminD.
#vitamind3
1. Oranges 🍊
2. Bananas 🍌
3. Figs
4. Mushrooms 🍄
5. Spinach
6. Sweet potatoes
7. Yogurt
8. Milk 🥛
9. Edible seaweed
10. Sun dried tomatoes 🍅
📌 Disclaimer: The content and information shared on this Channel are intended for General Knowledge and Education purpose only. Always consult a healthcare professional before beginning any supplementation program.
