Are you wanting to optimize your health in pregnancy as well as the health of your baby? Are you worried about preeclampsia or loss? Are you concerned with brain health of your baby? What supplements can help with this? What nutrition can help?
Affiliate links for books/vitamins mentioned:
Real Food for Pregnancy Book by Lily Nichols
https://amzn.to/40fXzPc (book)
https://amzn.to/3Pp6reZ (audiobook)
Brain Health from Birth Book by Rebecca Fett
https://amzn.to/3VWPL2s
It Starts with the Bump book (replaced Brain Health book)
https://amzn.to/4j0sbvg (book)
https://amzn.to/3Phg6o0 (audiobook)
Thorne Prenatal
https://amzn.to/41UmQja
Pure Encapsulations B complex
https://amzn.to/4eSz9PO
Now Foods Methyl Folate
https://amzn.to/3oErbTZ
Now P-5-P
https://amzn.to/3BR36SU
Seeking Health Methyl B12 with L-Methylfolate (Active B12 1000 no longer available)
https://amzn.to/4fHjtzx
Solgar Choline
https://amzn.to/4g80n68
Jarrow Ubiquinol
https://amzn.to/3Umo7JQ
Seeking Health D3+K2 drops
https://amzn.to/3xvZ8da
Rephresh Pro-B Probiotic
https://amzn.to/400Sw3W
Jarrow N-A-C
https://amzn.to/4ierC0A
Nordic Naturals Prenatal DHA
https://amzn.to/3B9vQRg
*These are affiliate links so we may receive a commission for purchases made through these links.
0:00 Intro
0:20 Real Food for Pregnancy
0:36 Brain Health from Birth
0:49 Thorne Prenatal
1:02 B complex
1:12 Now Methylfolate
1:18 Now P-5-P
1:23 Seeking Health B12
1:28 Choline
1:36 Ubiquinol
2:20 Vitamin D
2:27 Probiotic
2:35 NAC
2:50 DHA
2:58 Closing
Conclusion
