Why You Need Vitamin D and How to Get It | Dr. Janine
Are you feeling tired and sluggish all the time? Do you struggle to get out of bed in the morning, or find yourself yawning throughout the day? You may be surprised to learn that a vitamin D deficiency could be the culprit behind your fatigue. In this video, Dr. Janine explores the link between vitamin D and energy levels and discusses how a deficiency can impact your daily life. Dr. Janine also covers the signs and symptoms of a vitamin D deficiency, as well as the best ways to boost your levels and get your energy back. So, if you’re ready to say goodbye to fatigue and hello to a more vibrant, energetic you, keep watching to learn more!
Links to supplements mentioned in this video
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
Video Chapters
00:00 – Intro
00:10 – Symptoms of Vitamin D Deficiency
01:12 – Tip #1Get as Much Sun as Possible
01:48 – Tip #2 Eat Vitamin D Containing Foods
02:10 – Tip #3 Vitamin D Supplements
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