ഞാൻ Vitamin B12 deficiency മറികടന്നത് ഇങ്ങനെ…. Comprehensive video about B12, its sources, deficiency, check up and supplements based on Science.
My B12 supplement recommendations:
Timestamps:
0:00 – Intro
1:55 – Pronunciation
2:11 – What are vitamins and types of vitamins
4:02 – Basics of B12
5:16 – Sources of Vitamin B12
9:14 – The problems of B12 from animal products
10:45 – Other sources like fortified foods
13:00 – B12 deficiency
15:29 – Symptoms of B12 deficiency
18:58 – Clinical identification of Vitamin Deficiency
23:00 – B12 levels & supplements
27:36 – My personal experience with B12 deficiency
30:00 – Types of supplements
31:04 – Statistics of B12 deficiency
31:53 – Myths of supplementation
35:47 – Closing notes & outro
Language: Malayalam
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References:
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