Staying healthy in your youth isn’t just about diet and exercise—essential supplements can help fill the gaps and keep you feeling your best. In this video, I’ll break down 5 must-have supplements for young people, including why cod liver oil, folic acid, cranberry, multivitamins, and evening primrose should be part of your routine.
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📌 Timestamps:
0:00 Intro
02:38 Cod Liver Oil – Why it’s great for your brain and joints
04:10 Folic Acid – More than just for pregnancy!
05:52 Cranberry – The secret to urinary tract health
07:40 Multivitamin & Mineral One a Day – Covering all your bases
11:08 Evening Primrose – Hormonal balance and skin benefits
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