watermelon benefits,health benefits of watermelon,watermelon nutrition facts & Health Benefits of Watermelons, Watermelon juice and Seeds Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals. Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat.