Discover the essential vitamins that promote a healthy spine and reduce inflammation. Mario shares his expertise from decades of experience treating patients with spine-related issues. Learn which nutrients are key for nerve health, muscle function, and overall spine wellness.
Timestamps:
0:00 – Introduction: Overview of spine health and vitamins
0:12 – Spine problems over 25 years: Insights from experience
0:29 – Nutritional deficiencies and their impact on the spine
1:08 – Common symptoms of spine-related nerve problems
1:51 – Key Vitamins for a Healthy Spine: B Group vitamins
2:07 – Vitamin B1 (Thiamine): Benefits and natural sources
4:05 – Symptoms of Vitamin B1 deficiency
5:00 – Recommended dosage and supplementation tips
6:34 – Natural food sources of Vitamin B1
7:27 – Herbs rich in Vitamin B1
8:26 – Vitamin B12 (Methylcobalamin): Neuroprotective benefits
9:03 – Vitamin B12 for neurological diseases
Stay tuned for more practical tips and natural remedies to keep your spine healthy and strong. Don’t forget to like, share, and subscribe to MarioLab for expert advice on health and wellness!
Buy Mario Labudović’s books:
https://mariolab.hr/proizvodi/knjige/
🏢 Visit MarioLab center Zagreb ( Croatia ):
➡️ Address: Oreškovićeva 1, Zagreb (Croatia)
📞 Contact phone:
Viber/WhatsApp: 098 9179 200 (Croatia)
+385 98 9179 200 (international)
Official website: https://mariolab.hr/
@marioLAB
