— What if I have bloating and gas?
Try probiotics and digestive enzymes or avoid raw veggies at night.
Drink star anise tea to relax your gut and reduce bloating. Bromelain and papain enzymes also help break down food and prevent gas.
— What if I crave sugar?
Add protein to breakfast, take chromium and vitamin B6, and cravings should fade.
— What if I want clear skin?
Cutting sugar and dairy helps, but for real results, add Omega-3, zinc, and antioxidants.
💊 Not sure which vitamins you need? DM “VITAMINS”, and I’ll send you my checklist!
📌 Disclaimer: This is for informational purposes only. Always consult your doctor before taking new supplements.
