Did you know vitamin A plays a crucial role in more than just your eyesight?
Vitamin A, a group of fat-soluble compounds, is vital for overall health.,With antioxidant properties, it supports immune, bone, eye, hair, and skin health.,Found in a variety of foods, vitamin A sources include sweet potatoes and fatty fish.,Essential for maintaining healthy vision, it prevents night blindness and supports eye function.,Vitamin A acts as an antioxidant, reducing risks of chronic diseases.,It bolsters immune function by aiding mucus secretion to trap infectious germs.,Promoting bone health, vitamin A influences bone-building cells, helping maintain structure.,Important for skin and hair, it aids cell growth, collagen production, and scalp health.,A varied diet with fruits, veggies, and dairy can easily meet vitamin A needs.
#VitaminA, #HealthBenefits, #Nutrition, #Wellness
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