Discover the Power of Folate-Rich Foods | Health Kick
Folate, also known as vitamin B9, plays a crucial role in supporting overall health — from promoting healthy cell growth and red blood cell formation to preventing certain birth defects during pregnancy. In this Health Kick video, we dive deep into the top folate-rich foods that you should include in your daily meals to fuel your body the right way.
Spinach – This leafy green is one of the best natural sources of folate. Whether raw in salads or cooked into your meals, spinach is a nutritional powerhouse.
Edamame – These young soybeans are not just tasty snacks—they’re packed with folate and plant-based protein, perfect for a healthy diet.
Chicken liver – A superfood for folate, chicken liver is rich in vitamins and minerals. Just one serving can give you more than 100% of your daily folate needs.
Broccoli – Loaded with antioxidants and folate, broccoli is a versatile veggie that supports heart and brain health.
Channa (chickpeas) – These protein-rich legumes are also high in folate, making them a great addition to curries, salads, or snacks.
Fortified cereals – Many breakfast cereals are fortified with folic acid, a synthetic form of folate, offering an easy way to meet your daily requirements.
Red beans – Also known as kidney beans, these are rich in fiber and folate, making them a heart-healthy option for your meals.
Brussels sprouts – Don’t underestimate these little green gems—they’re folate-rich and great for detoxifying the body.
Asparagus – Just one cup of cooked asparagus can provide nearly 70% of your daily folate needs. Plus, it’s loaded with other essential nutrients.
Whether you’re focusing on general wellness, planning a pregnancy, or just want to give your body the best nutrients it deserves, these foods are must-haves in your routine.
So hit check, subscribe to Health Kick, and start adding these folate-rich superfoods to your plate. Your body will thank you!
