How to Tell If You’re Low on Magnesium
Are you experiencing muscle cramps, fatigue, and brain fog? You may be suffering from a magnesium deficiency! Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body. Despite its importance, many of us are not getting enough magnesium from our diets. In this video, Dr. Janine explores the common signs and symptoms of magnesium deficiency and provides you with practical tips on how to increase your magnesium levels naturally. Watch to the end to learn more about the benefits of magnesium and how it can transform your health!
Links to supplements mentioned in this short
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
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This common deficiency could be causing a lot of your symptoms. Do you suffer with muscle cramps, maybe headaches, or trouble sleeping? These are common signs of a magnesium deficiency. You might also notice digestive issues like chronic constipation or even nausea. Low energy and eye twitching are other signals your body needs more magnesium. Look for a magnesium bislycinate if you’re wanting to supplement and augment your levels of magnesium. It’s gentle on the stomach. It absorbs well, especially if it’s made without fillers and especially magnesium sterate. This is something you want to avoid. It’s not magnesium. Magnesium sterate is a flow agent that’s used in the industry to speed up production times, although it’s never been tested for long-term human safety to be ingested. Like and follow for more natural health tips.
