Here are 10 foods that boost your immune system:
Citrus fruits (oranges, grapefruits, lemons) are rich in vitamin C, which increases white blood cells to fight infection.
Berries (blueberries, blackberries) contain antioxidants like flavonoids that help reduce infections.
Leafy greens (spinach, kale) provide vitamin C, beta-carotene, and vitamin E to support immune function.
Fatty fish (salmon, tuna, mackerel) have omega-3 fatty acids that reduce inflammation and boost white blood cells.
Nuts and seeds (almonds, sunflower seeds) are rich in vitamin E and healthy fats that regulate immunity.
Yogurt contains probiotics and vitamin D that stimulate immune response.
Garlic, ginger, turmeric are spices with anti-inflammatory and antiviral properties that enhance immune defense.
Brightly colored vegetables (red bell peppers, carrots) have high vitamin C and beta-carotene to strengthen immunity.
Poultry (chicken, turkey) provides vitamin B6 and zinc, important for new red blood cells and white blood cell production.
Olive oil is a healthy fat that reduces inflammation and supports immune health.
Including these foods regularly helps maintain a strong immune system and fight infections effectivel
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