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10 natural ways to boost your immune system fast. Add the last one to your daily diet and watch a magical transformation happen. One, citrus fruits like oranges and lemons. They’re loaded with vitamin C to fight infections. Two, garlic. Known for its immune boosting and antibacterial properties. Three, ginger. It reduces inflammation and soothes sore throats. Four, spinach, packed with antioxidants and vitamins A and C. Believe you can beat and outsmart that stubborn sickness till old age. Comment, “I believe and watch the angels join you in the fight.” Five, yogurt with probiotics that improve gut health and immunity. Six, almonds rich in vitamin E, which helps maintain immune function. Seven, green tea, full of antioxidants that strengthen your defenses. Share with someone you really
