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I help busy men double their strength and energy in 12 weeks, even if they’ve been out of shape for years — no gyms, no weird diets. Subscribe for weekly calisthenics tips!
When an average person decides, I want to get in shape, he thinks about diet and maybe some exercise, that’s it. But if you don’t take care of your recovery, you’re sabotaging your progress and your life. So to fix that, I’ll give you just one simple strategy to implement tonight. The 3 2 1 sleep framework. Stop eating 3 hours before bed. Limit drinking 2 hours before bed. And avoid bright lights 1 hour before bed. So, for example, if you go to sleep at 10:00 p.m., you’ll want to finish your dinner at 7:00, stop drinking by 8:00, and dim the lights or avoid screens by 9:00 p.m. If you do this, your sleep quality will improve.
