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Studies have shown that increasing your daily intake of Vitamin C, Vitamin D and Zinc can significantly boost your immune system and reduce your risk of getting sick.
Vitamin C in particular is a powerful antioxidant that helps support the production of white blood cells, which are essential for a strong immune system. Vitamin C is also easy to consume as it is abundantly found in many common fruits.
According to ICMR guidelines, the recommended daily intake of Vitamin C is 80mg for men and 65mg for women.
Here are some popular fruits ranked by their Vitamin C content:
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