🚨You’re probably NOT getting enough Vitamin D—and it’s hurting your energy, mood, and immunity! Here’s why you need to fix that now. #VitaminD #VitaminDDeficiency #HealthHack #Wellness #Health
[Music] Can you relate to this common struggle? Feeling tired all the time, getting sick easily, or just not in the best mood? The answer could be vitamin D. Vitamin D is essential for so many things. It strengthens your immune system. It supports strong bones, even boosts your mood. But here’s the catch. Most people don’t get enough of it. I’ve done so many labs on so many people, and everyone is deficient, even including myself. So, if you spend most of your time indoors or live in a place with little sunlight, you’re working every day on the inside of a home or an office, you could definitely be deficient without even knowing it. Well, the good news is that it’s easy to fix. A little sunshine, vitamin D rich foods, or a good supplement can make all the difference. And a good supplement to take, make sure you take vitamin D3 with vitamin K2 to ensure that the calcium goes into your bones and not only into your arteries because vitamin D can also increase calcium in your body.
