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hello all my fellow Fitness friends so I’m assuming is clicking on this video like why wouldn’t you click on it if it okay Fitness people hey so I just wanted to do a video about a lot of my fitness favorites I’m going to talk a little bit about supplements protein um protein bars and Shakes and things like that maybe um clothes bags all the stuff that I love that um I love recommending to people and I get a lot of questions about so we’re going to just hop right in the first thing I have to talk about obviously is going to be Lulu Lemon so I’m actually a new like Lululemon fan I for the longest time did not buy any Lulu because I was like there’s no way I’m going to buy $90 pants to sweat in makes no sense um and I’ve always been like a huge fan of like TJ Maxx Old Navy and Walmart that’s where I always got my stuff for dirt cheap I was like there’s no way that I’m going to spend the money till you buy the right pair of Lulu for you and they change your life first of all this is why this is literally the reason I love Lulu this small detail I love here’s the butt on a pair of Lulu pants can we see that do you see that like so this wide waist band which this will cut down lower on your butt and then that Circle part I don’t know what voodoo magic they’re doing but that makes your butt look so good even if you are like for me I get like my I get I hold a lot of fat in my love handles so like half a year I feel like I have a mom butt because I have like thicker love handles and like still a big butt so like I just don’t have like curvy waist [Music] situation this solves it this gets rid of mom but I’m telling you I have these which I’m sure you guys have seen before they have like the mesh paneling here I also have them in Black they don’t I think that they’re out of these though um because I bought them in Black loved them so much saw that they had them in pink but I was like oh I’m just going to like sweat through that and it’s going to be awful um but they put them on sale for like 50 bucks so I was like okay two of my favorite pairs of pants I also love these from Lulu they are I forget what these are called they’re in the flow crops I want to say I think that’s what my friend told me yesterday um very stretchy these ones have a design I also have them in like an indigo color they just like they’re very very stretchy but they’re like a thick material so they like conform to you well and they’re very comfortable and the waistband is like kind of like everything’s just like seamless so I love them they’re super comfy to do anything in and um I also I don’t usually get Lululemon tops but I you guys asked so much about this one that I’m just going to like mention it um this is the one that I wore whoops the other day that my husband got for me Lulu tops are like 60 bucks usually like between $45 and $6 I want to say that’s not worth it to me especially since I really really destroy tops with sweat because I sweat so much um and all their strappy stuff just like doesn’t fit my back because like as you guys can tell I’m wide like I get little in the middle but like I have a wide back um I don’t know how that one fits me it’s a size six oh and for reference point I am usually a size six in Lulu bottom I feel like in their shorts I might be an eight or higher because it’s like all butt and my butt is big um but yeah normally a six I want to say in uh Lululemon bottoms and that top I showed you them also a six so yeah I love Lulu the quality is so so so nice I will say that like any time that I wash that stuff um I feel like it’s all stayed just as nice as it was when I first got it and some of those pieces have been washed at least like 15 times and they’re still just as nice as is when I got them so that’s worth the money to me I only can wear a workout like piece like one time before it’s just like destroyed and I have to um wash it I mean because it’s just so sweaty and gross um so like the fact that I have to wash a piece of workout clothing at least once or twice a week A lot of times um it’s nice that it actually holds up as opposed to a lot of my cheaper stuff that doesn’t hold up um but yeah however because Lululemon is so expensive I still do spend a lot of my money at um like TJ Maxx Marshalls Old Navy and Walmart like this is a sports bra from Walmart which it’s super cute it’s gray and the um this is like I don’t know if the camera’s going to show it but it’s orange um it’s got like padding cuz I need padding or else I would look like a boy in the Gin um super comfy the Walmart sports BRS are always like $10 to12 which is like as cheap as the sports bra comes um and since like nobody’s seeing my sports bra like I’m ever going to spend a $50 on a Lululemon one um I also got like like this is from TJ Maxx it’s very similar to the um Lululemon run Swift Tech whatever tops um very stretchy it’s got a little bit of a design um but this is another one that I’ve had for over a year now and it’s held up so nicely like I wash it all the time and it’s from a brand called clima wear it’s from TJ Maxx I got it for like 16 bucks like you just can’t beat stuff like that um I also got these from TJ Maxx how are we going to what are we doing all right these fun leggings I think for literally $12 like are they super thin and show like every single bit of jiggle when I walk yeah but for like morning cardio when no one’s going to see me anyway and I don’t want to wear like my $90 Lulu lemons to go like do cardio in when no one’s going to see my awesome butt in them yeah this is going to do the trick and they’re super cute right so um so yeah TJ Maxx uh Walmart and Old Navy are going to be top-notch for workout clothes I really don’t like Forever 21 the quality is really so poor that like it barely makes it through more than a couple washes for me so yeah those places are the places to go if you don’t have literally thousands of dollars to blow on Lululemon next up some of my gear so you guys have seen it before a million times I’m sure I have a polar watch it’s the ft4 um I had it for a couple of years actually I think I think maybe 3 years two or three years um I’ve had to replace the battery a couple times but it’s still works and I have a polar strap that goes with it you just wear it around your chest under your clothes and it picks up your heart rate so that it can tell the watch um what your heart rate is and it can also tell you how many calories you burn I love this because I’m obsessed with knowing where my heart rate is like I want to know how hard I’m working so yeah I like it it’s only I think they’re like $55 or $60 if you check Amazon Amazon um so not bad especially for this has lasted me for two or 3 years this I did have to replace but I’m not surprised I sweat like all over this thing so like that doesn’t surprise me at all so yeah I love that thing another thing that I got I think a year ago when I was like first prepping the first time is a uh sauna belt or a sweat belt whatever you want to call it it’s rubber on the inside and just like felt on the outside and you let me see if I can do this oh it’s so gross because I sweat in it there we go so goes around your waist under your clothes you just kind of the velcro just like sticks right on there you wrap it around your waist under your clothes so that the rubber is touching your skin and you will sweat like a maniac like I sweat so much when I wear that thing which I love I love love love like during cardio and stuff I want to sweat sweat um I will say if you think that that’s going to be like a magical fat burner for the fat around your waist it’s not it’s just releasing water um so that’ll help if you are holding a lot of water because of a cheap meal or you hold a lot of water in your midsection anyway um every time I wear that thing for like fasted cardio I’ll take it off and I feel like I’m like shredded um but it’s just it’s like for Aesthetics it’s not you’re not actually from what I’ve read and what I know I don’t think you’re actually burning real fat um wearing that but if like for me for when I was getting close to my show it made me feel better to be sweating off so much from my midsection and kind of everywhere um so that’s why I like that thing and what I’m so excited about this fitm Mark bag that I just got um I just became a brand ambassador for the company which I sought them out I know people sometimes are like oh you’re pushing a product because like they made you become they asked you to become a brand ambassador whatever no I emailed these guys and was like please I love your company and I love your produ products I went to like work for you guys and so they sent me this and I freaking love it so like it’s got short straps which is nice feel like if I’m want to carry it around my shoulder but it also has a long strap which for me is so necessary when I want to like keep my hands free when I’m like doing stuff which is a lot of the time so I then I found out I was like taking a little mini photo shoot with this to post on Instagram which I’m sure you guys saw the picture and I discovered the long strap in the middle of my photo shoot and I was like yes so I like this because it’s got these two this compartment right here it’s got two Tupperware which by the way this is in like an insulated little insert and there’s two ice packs back there um and it’s just nice these are really nice Tupperware sizes and they’re really like they’re nice quality they like are the kind that like do this which I like like the normal ones that you have to just like make sure they’re all the way closed like I don’t have time for that like I will like accidentally not close my Tupperware all the way and spill all my food all over my bag so that’s really nice um and I like this size now that I work mostly from home the only time I’m ever going out is if I’m going to like hang out with a friend like that ever happens or I’m going like you know just somewhere for a couple of hours going traveling for some event or whatever um and it’s just nice to have like just a couple meals with I’m never really gone for longer than like 5 or 6 hours so it’s nice to be able to have just like you know like I don’t need like some gigantic bag with like room for 100 meals I could just need that and this is enough to where I can keep like my a gym outfit in here or like extra something like I had like a giant Under Armour duffel bag that I liked for a long time when I was you know at the gym all day long and I needed to put a ton of meals in there and I needed to put like two or three changes of clothes because I did cardio then I worked then I worked out then I worked again whatever um so this just makes so much more sense for me and I love the color I love I can’t I’m obsessed with it okay shoes shoes I’ve had a ton of questions about where I got these Beauties I am obsessed with these These are Nike Air Max Thea which they’ve got like a little bit of a heel to them which I think is awesome like anything that makes my legs look longer I love um and they’re so so so cute like they’re very they’re they’re kind of like sturdy um and this is not like so porous so it’ be easier to clean um this is kind of you know it’s like normal fabric but I love them so much and I have them I got them in this color initially um and then I loved them so much that I got them in pink they have them in like blue have them like some that are patterned like I love them so I love Air Maxes and I wanted that kind that I’m sure you’ve seen them around that you can like personalize them or whatever and they’re like bright orangey pink like completely the same color all the way through and like they’re super cute and they’re $160 like I’m I mean yes I can justify that because I would wear them so much that like it would be justified but I found these on dicksporting good.com for like $80 $90 I was like that makes I they look almost the same so I just ended up getting them and I am obsessed with these so so so cute so comfortable um and I like that they’re kind of a flat bottom they’re not I would not say that these are ideal for like running or a ton of cardio um because they’re a little bit heavier since the bottom is so thick I still wear them to do the stair Master sometimes but every time I do I’m like I should have worn something else but yes I love Nike Nike is my favorite just be for for aesthetic reasons like I have no say in shoes otherwise because I will squat bare feet in flipflops whatever I don’t care um but those I do like um I like the flat bottom but if you’re looking for a shoe that’s more comfortable and maybe a little bit more flexible um and could probably be you could probably run in them I think I have before I love Reebok zqu um they’re also really cheap like usually you can get between $50 and $70 on um a couple different websites they’re super flexible I love this pattern I love the way these look on my feet I don’t know sounds weird but like I’m really picky about how a shoe looks on my Fe feet and how it looks like on my leg I don’t know I’m weird um but I love love love these I got these almost a year ago I want to say um and they’re just super comfortable like so freaking soft on the inside um I’ll wear these for cardio I’ll wear these if I go on a walk with my husband um they’re just I don’t know they’re just so soft and flexible and I just love them I have them in this color and I have them in a bright orange and I have them in like highlighter yellow I like colorful shoes so love these so supplements and protein um I’m not currently on a ton of supplements um I might start some stuff soon but in general this is just kind of what I do year round um for starters I always will take BCAAs Branch chain amino acids um they really help with like stopping muscle breakdown if you’re doing cardio and stuff like that they help muscle retention in general um they offer immunity support I mean since you’re lifting and stuff you’re kind of trashing your body every time you work out hard um so I like it for that I like the cicor ones because they have a million really nice flavors and I’ve tried other ones and I just I still feel like every time I’m using these consistently I’m noticing that like I feel like I’m leaning out nicer like I will see definition quicker just because I’m retaining a lot of my muscle um which is good because I always have to do a ton of cardio to lean out it’s just like what I have to do so um love these so for protein shakes I do usually one of two things um I do have a powder but I love these Muscle Milk pre-made shakes either in the 32 grams of protein or they make ones that have 40 gram of protein I think I made another Vlog about those which is just awesome they taste really good they taste a little chemically which I’m sure they are very chemically I’ve actually had a lot of people say that Muscle Milk is not an ideal thing to have in your diet all the time um just because of some of the stuff in them but I don’t have them very often maybe a couple times a week um if I’m like on the go I was Dumb and didn’t pack enough um Pro protein for myself you can get carbs and fat anywhere large amounts of protein is hard to come by so I love these these I can get I get at Walmart and set of four for maybe like $7 it’s not cheap um but I will get this and I’ll um carry them with me they come unrefrigerated so like you can put them in your bag not refrigerated I usually throw them in the fridge when I get them but I don’t know I like them the other protein I use I will use Cellucor protein sometimes they have a bunch of flavors and that’s why but lately I’ve been using Quest you guys have seen me talk about this Quest protein powder in the peanut butter flavor it’s kind of the only one I like I will say cuz some of you guys have warned me and’ been like Lynette why don’t you tell us that this stuff is so thick it is so thick um I think it’s because it’s got some casin in it what does it say I will say it’s no soy no sugar added um and it’s gluten-free and it bakes well so those are important to you um that is the case um but this is like it says it’s 50% % whey isolate 40% casin and 10% milk protein isolate so that’s kind of a nice blend to me uh casin is a little bit slower digesting it’ll kind of keep you Fuller longer whereas whey protein is really fast digesting so it’s definitely not something that’s going to like stick around for a long time in terms of like keeping you full um so I like that this is a little bit of both that way after a workout it does have some quick digesting protein to kind of fuel my body um but it has some slower digesting protein to kind of like help with staying full longer um plus this has a nice flavor I will usually mix it with half almond milk and half water just to keep it from being super thick and I’ll even throw in a couple of ice cubes so okay last favorites that I’m going to mention I think Yogi soothing mint get regular I’m sure you can imagine what this tea is for um I have had a lot of girls say that when they’re either on prep or they’re dieting in general that it’s hard to stay regular like go to the bathroom consistently and it could be because your fiber is not very high because you’re not eating a lot of food or you’re not eating a lot of like healthy grains and things with fiber in them um or you know sometimes I’ve always kept my fiber relatively high and I still just like wasn’t regular sorry for every dude who’s watching this and like wants to think that I’m a wonderful beautiful Vixen who never uses the bathroom I do um so this you just uh I think you steep it for like maybe five or 10 minutes depending on like how intense you want it to be for you and I don’t it’s not even intense it’s a very very gentle tea like this is not going to hurt you and this is also not going to be like a laxative so if you are being a weirdo and I’m trying to like take laxative to lose weight this is not what this is going to be it’s just going to help you if you are not regular and I will take this during prep like maybe once a week once or twice a week I know some people take it every night but they say not to do it like that because you don’t want your body to become dependent on it um so once twice a week just to keep myself regular during prep that’s really the only times that I ever have problems is just during prep so so I think that’s going to wrap up my fitness favorites I think this video is like a bajillion minutes long so yeah I hope that you guys enjoyed let me know if you have any questions about any of the products and if not I will see you next time
