Not all supplements are safe — even the ones labeled “natural.” In this short video, we reveal some of the most dangerous supplements people take, from hidden ingredients to serious side effects. Whether it’s fat burners, testosterone boosters, or mislabeled herbs, these products can do more harm than good. Learn what to avoid and how to stay smart when it comes to supplementation.
Protect your health — know what’s really in your supplements.
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Some supplements don’t just waste your money. They can literally damage your brain, spine, or nerves. Let’s start with zinc. One tablet a day might seem harmless, but take too much and it blocks copper. Without copper, your nervous system starts breaking down. Next, vitamin A. Found in cod liver oil and some multivitamins. It builds up in your liver over time. Too much of it can make your brain swell, leading to blurry vision and headaches. And then there’s vitamin D. Yes, it’s essential, but in mega doses, it overloads your blood with calcium, causing confusion, depression, and even psychosis. This video is sponsored by Puro Air because the cleaner your air, the better your body absorbs everything else.
