Think if you really need multivitamins!!! Arey the a scam or actually work ?
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Are supplements really necessary? What doctors won’t tell you? Many people take multivitamins, but do you really need them? If you eat a balanced diet and do not have any diagnosed deficiency, you might be causing harm to yourself by taking those extra vitamins. Oversupplementing can cause health issues, too, like vitamin toxicity, nausea, or even liver stress. To know if you really need them, get a blood test, improve your diet, and track your symptoms. Don’t guess test. Follow us for more health tips and subscribe to our
