SENIORS! DON’T MISS THIS Vitamins to strengthen your legs!
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Top seven vitamins to strengthen your legs. Seniors, are you tired of leg cramps and weak legs? These seven vitamins can change everything. Watch till the end. Number five will shock you. And number four is missing from most multivitamins. One, vitamin D. Without it, your legs lose strength fast. It helps muscles contract properly. Two, magnesium. This is your anti- cramp hero. Low magnesium equals painful leg spasms. Three, vitamin B12. It keeps your nerves firing. Weak legs, numb feet, you might need more of this. Four, potassium, not just in bananas. It keeps your leg muscles from locking up. Five, vitamin E. It improves blood flow so your muscles get more oxygen. Six, calcium, not just for bones. It helps your muscles relax and recover. Seven, omega-3 fatty acids. They fight inflammation, reducing leg pain and swelling. Want more easy health fixes that actually work after 60? Subscribe now for more shocking health facts your doctor may not tell you.
