Chia Seeds Health Tips, Benefits, and Nutritional Value in 2025 | Dr OZ | Science Based #viralvideo

Chia Seeds Health Tips, Benefits, and Nutritional Value in 2025 | Dr OZ | Science Based #viralvideo

Did you know just 1 tablespoon of chia seeds packs more fiber than oatmeal, more omega-3s than salmon (gram for gram), and more calcium than milk? 💥 These tiny powerhouses are a must-have for weight loss, digestion, heart health, and energy!

🔍 In This Short:
✅ 10g fiber per ounce (keeps you full + gut-friendly!)
✅ 5g plant-based protein (perfect for smoothies & puddings!)
✅ Loaded with antioxidants (fights aging + inflammation!)
✅ Bone-strengthening minerals (calcium, magnesium & more!)

🥄 How to Eat Them:
➡️ Mix into water, yogurt, or oatmeal
➡️ Make chia pudding (overnight recipe!)
➡️ Bake into healthy snacks

📌 Pro Tip: Soak them first to unlock maximum benefits!

👇 Drop a comment: “Chia!” if you’re adding these to your diet today!

#ChiaSeeds #Superfood #Nutrition #WeightLoss #HealthyEating #HealthTips

🔔 Subscribe for more 20-second health hacks! 🚀

DON’T LET their TINY SIZE fool you! 
CHIA SEEDS are a NUTRITIONAL POWERHOUSE, JUST one ounce PACKS A PUNCH! CHIA SEEDS contains 
ten grams of fiber, That’s GREAT FOR DIGESTION! Five grams of protein, for PLANT-BASED MUSCLE 
FUEL! Omega-threes, for HEART AND BRAIN HEALTH! Calcium and antioxidants, for STRONG BONES AND 
FIGHTS INFLAMMATION! Add them to DRINKS, MEALS