🌞 Are You Getting Enough Vitamin D?
Vitamin D plays a critical role in your overall health — from strong bones and muscles to mood regulation and immune defense. But with modern lifestyles keeping us indoors and away from sunlight, vitamin D deficiency is more common than you think.
Whether you’re curious about your own levels or looking to improve your family’s health, this guide is a must-watch.
💊 Your health starts with knowledge!
⚠️ Disclaimer: This video is for informational and entertainment purposes only and should not be considered medical advice. Consult a healthcare professional for personalized guidance.
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how much vitamin D do you really need For most adults at least 600 IU per day is recommended Older adults need more about 800 IU since aging skin and kidneys are less efficient Infants need 400 IU especially if breastfed and children over one year need 600 IU These are minimums to prevent deficiency but many experts suggest higher intakes up to 2,000 IU daily for optimal health There’s no oneizefits-all
