Vitamin B1 turns carbs into energy for workouts #Vitamin B1 #vitamin #fitness #health #food #7star

want to turn breakfast into serious brain fuel here’s the key vitamin B1 aka thamine nutritionists love vitamin B1 because it turns carbs into pure energy that’s fuel for your workouts and laser focus for your daily grind you’ll find thamine in whole grains pork legumes nuts and seeds it even keeps your nerves sharp and helps prevent fatigue and weak muscles because nobody’s got time for burnout ready for a nutritionist approved hack try a B1 packed breakfast wrap whole grain wrap scrambled eggs black beans walnuts and a sprinkle of seeds that’s major thamine power in just 5 minutes perfect for powering up your morning hustle so wrap it eat it and own your day like follow and tag us with your B1 breakfast faves what’s your go-to morning fuel stay star fam #7st star diet