Looking to boost your daily intake of essential vitamins? This video highlights some of the 3 best food sources for vitamin C, including oranges and strawberries. These fruits are packed with nutrition and can help improve your overall wellness tips. Learn how to incorporate these nutrient dense foods into your diet for optimal health.
three best foods for vitamin C one orange one of the most popular and well-known sources of vitamin C oranges are a great way to get an ample dose of this important nutrient oranges contain more than 100% of the daily recommended value of vitamin C and they also provide fiber potassium folate vitamin nin and vitamins’s A and E making them a great addition to any diet two strawberries strawberries are packed with nutrients including vitamin C one cup gives you about 150% of your daily recommended dosage in addition to providing vitamin C strawberries are rich in antioxidants and phytonutrients that help protect against chronic diseases like heart disease and cancer three kiwi kiwi is an excellent source of vitamin C providing over 100% of your daily recommended intake in just one cup kiwi also contains potassium magnesium and folate along with vitamins A B C and E the sweet tart flavor makes it a great addition to salads or smoothies or simply eaten as is for a healthy snack
