You might be suffering from common nutritional deficiencies that millions of people ignore every day. In this video, discover the top vitamin and mineral deficiencies, the warning signs your body is giving you, and how to fix them with the right foods and supplements.
Learn how to recognize early symptoms related to specific nutrient deficiencies: ➡️ https://drbrg.co/4ktpXUM
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
What nutritional deficiencies should I be worried about? Sudden heightened smell sensitivity. Sometimes it can make you feel nauseous. You see this a lot in pregnant women. This is a copper deficiency which could come from taking too much zinc over a long period of time or just not consuming enough copper from your diet. One of the best sources of copper is shellfish, especially oysters. Your teeth chip easily. This might seem like a calcium deficiency, but it’s really a vitamin K2 deficiency because it’s the vitamin K2 that makes the bones and your teeth super strong and keeps the calcium out of your arteries. One of the best sources of vitamin K2 is aged cheese and grass-fed liver. The front part of your lower legs, the shins itch at night. Kind of feels like this crawling sensation on your lower leg, which you never really see in the summer, only in the winter. This is a classic vitamin D deficiency.
