#VitaminC
#ImmuneBoostingFoods
#HealthyEating
#NutritionTips
#Shorts
#HealthShorts
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#Wellness
Do you think oranges are the best source of vitamin C? A medium orange contains about 70 mg of vitamin C, but these six foods have even more. First, broccoli. One cup of chopped broccoli has 81 mg of vitamin C. Second, kiwi. Two, medium kiwis give you 137 mg of vitamin C. Golden kiwis contain even more. Third, bell peppers. 3/4s of a raw green bell pepper has 80 mg. Yellow bell peppers can reach up to 184 milligrams. Fourth, guava. One guava provides 125 mg of vitamin C. Most of it is in the skin. Fifth, pineapple. One cup of fresh pineapple has 79 mg of vitamin C. Sixth, papaya. One cup of papaya gives you 88 mg of vitamin C. Surprise!
