Want to avoid getting sick this year? These three natural foods will give your immune system a serious boost. Let’s get into it. First, garlic. Garlic has been used for centuries to fight infections. It’s antiviral, antibacterial, and supports your body’s defenses. Try eating one raw clove a day or add it to your meals. Second, citrus fruits. Oranges, lemons, grapefruits. They’re all packed with vitamin C, which helps produce white blood cells and strengthen your immune system. Third, yogurt. Believe it or not, a healthy gut means a strong immune system. Yogurt contains probiotics that support good bacteria in your digestive system. Choose plain, unsweetened yogurt for best results. Include these foods in your daily routine, and you’ll feel the difference. Hit the like button, subscribe for weekly natural health tips, and share this with someone who needs a little immunity boost.
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