Vitamin E Foods? In today’s video we will be talking about 10 foods that are high in vitamin e. Source of vitamin e ( Vitamin E ).
Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.
Click Here to Subscribe: http://www.youtube.com/c/HealthTutor
Other videos recommended for you:
WATCH 🎥: 11 Foods For Potassium Deficiency
WATCH 🎥: 9 Foods Rich In Vitamin B3 You Should Eat
#VitaminE #VitaminEFoods #Vitamins #Nutrition #VitaminEDeficiency
Summary:
10 Vitamin E Rich Foods
1. Almonds
Almonds are an excellent source of vitamin E, along with B-complex vitamins, potassium, zinc, magnesium, calcium, and iron. One ounce has over 7 milligrams of vitamin E, which is just about half of what you need for the whole day.
2. Spinach
Various leafy greens, including cooked spinach, are your best bets for vegetables that are high in vitamin E. A 1-cup serving of Popeye’s favorite meal contains 25 percent of the daily value for vitamin E when cooked, while kale and Swiss chard are also rich sources of vitamin E.
3. Sunflower Seeds
Sunflower seeds are nutrient-dense because they’re high in calcium, iron, potassium, zinc, and folate, plus they have fiber and monounsaturated fats. One ounce of sunflower seeds also has 7 milligrams of vitamin E.
4. Avocado
Avocados are a rich source of many nutrients, like potassium, omega-3s, and vitamins C and K. Half an avocado also contains up to 20% of your vitamin E requirement. Mangos and kiwis also have vitamin E, but they have slightly less vitamin E content than avocados. All three fruits are great options, however, especially for people with nut allergies or sensitivities.
For more information, please watch the video until the very end.
—————————————————————————————-
▶ Subscribe to the channel! -http://bit.ly/32lg45n
—————————————————————————————-
Medical Disclaimer: https://pastebin.com/TDBUkvFG
QUERIES SOLVED:
vitamin e rich foods
the highest vitamin e food
foods high in vitamin e
vitamin e foods
foods that are high in vitamin e
vitamin e sources
vitamin e rich foods
foods with vitamin e
vitamin e foods list
fruits high in vitamin e
high vitamin e foods
nutrition
vitamin e
vitamin
hey there viewers vitamin e is a group of powerful antioxidants that protect your cells from oxidative stress adequate vitamin e levels are essential for the body to function normally if you don’t get enough you may become more prone to infections experience impaired eyesight or suffer from muscle weakness fortunately vitamin e is widespread in foods as a result you are unlikely to become deficient unless your nutrient absorption as impaired in today’s video we will tell you 10 foods that are high in vitamin e watch till the end to learn about all of them 1. almonds almonds are an excellent source of vitamin e along with b complex vitamins potassium zinc magnesium calcium and iron one ounce has over seven milligrams of vitamin e which is just about half of what you need for the whole day two broccoli broccoli is loaded with all kinds of nutrients including vitamins a k and c calcium and antioxidants and low in calories one cup of raw broccoli contains 0.7 milligrams of vitamin e three hazelnuts we know what you’re thinking and know hazelnut based nutella is not a healthy snack however hazelnuts are a tasty nut that provide 28 of the daily value for vitamin e per ounce plus healthy fat fiber and magnesium four spinach various leafy greens including cooked spinach are your best bets for vegetables that are high in vitamin ea one cup serving of popeye’s favorite meal contains 25 percent of the daily value for vitamin e when cooked while kale and swiss chard are also rich sources of vitamin e 5. peanut butter peanut butter is good for you because it is high in magnesium zinc protein and niacin two tablespoons of peanut butter also have about three milligrams of vitamin e choose natural peanut butter to avoid added sugars six beet greens while many people are familiar with the taste of beetroot not everyone knows that it is possible to eat the greens or leaves people can use beet greens in salads or saute them in oil a 100 gram serving of cooked beet greens contains 1.81 milligrams of vitamin e 7 sunflower seeds sunflower seeds are nutrient dense because they’re high in calcium iron potassium zinc and folate plus they have fiber and monounsaturated fats one ounce of sunflower seeds also has seven milligrams of vitamin e eight avocado avocados are a rich source of many nutrients like potassium omega-3s and vitamin c and k-half an avocado also contains up to 20 percent of your vitamin e requirement mangoes and kiwis also have vitamin e but they have slightly less vitamin e content than avocados all three fruits are great options however especially for people with nut allergies or sensitivities 9. red bell peppers sweet pepper varieties have a range of nutrients and research shows that red bell pepper’s vitamin and mineral content is especially potent a medium raw pepper has around two milligrams of vitamin e although cooking it reduces this content by about half 10. tomatoes tomatoes are nutritious because they’re high in vitamin c vitamin a fiber and potassium while being low in calories one cup of chopped tomato also has one milligram of vitamin e tomato sauces and juices are also high in vitamin e thank you for watching if you enjoyed this video hit like share and make sure to subscribe health tutor because more incredible content on the way
