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Give your kids the best start in life! 🧒🍎 In this video, I uncover the most common vitamin deficiencies in children and how they affect growth, immunity, and brain development. Learn which essential vitamins and minerals your child needs daily, the signs of nutritional gaps, and easy food sources to prevent them. From Vitamin D for strong bones to Iron for healthy blood, we break it down in a simple, parent-friendly way. Perfect for parents, caregivers, and teachers who want to ensure kids thrive both physically and mentally.
✅ Watch till the end for practical tips, daily nutrition hacks, and doctor-approved advice for boosting your child’s health naturally.
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Is your child getting all the nutrients they need? Let’s find out. Here are the five signs your child may have a vitamin deficiency. Sign one, frequent colds may mean low vitamin C. Sign two, weak bones or delayed growth. Possible vitamin D or calcium deficiency. The best way to prevent this is to get outside, get some sun. Sign three, tiredness, and pale skin, maybe low iron. Sign four, mouth ulcers or cracks can signal vitamin B2 B12 deficiency. Sign five, hair loss or brittle nails might be low biotin or zinc. You can get zinc from oysters, beef, and pumpkin seeds. Check with your pediatrician and keep meals balanced. [Music]
