Vitamin B12 Deficiency and its Management. #vitaminb12
#vitaminb12foods #vitaminb12 #b12deficiency
Vitamin B12 deficiency is a common health issue that can have serious consequences if left untreated. In this video, we’ll be discussing the causes, symptoms, and management of Vitamin B12 deficiency. Vitamin B12 is an essential nutrient that plays a crucial role in the production of red blood cells, nerve function, and DNA synthesis. A deficiency in Vitamin B12 can lead to symptoms such as fatigue, weakness, and numbness or tingling in the hands and feet. In severe cases, it can cause neurological problems and increased risk of heart disease. Fortunately, Vitamin B12 deficiency can be easily managed with dietary changes and supplementation. We’ll explore the best sources of Vitamin B12, including animal-based foods and plant-based alternatives, and discuss the benefits of Vitamin B12 supplements. By the end of this video, you’ll have a better understanding of Vitamin B12 deficiency and how to prevent and manage it.
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Hairloss due to Nutritional deficiencies
