A look at the risk & benefits of creatine supplements
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Animations: Even Topland @toplandmedia
References:
Build muscle & lose fat:
https://pubmed.ncbi.nlm.nih.gov/39042054/
Strength:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/
Brain & cognition:
https://academic.oup.com/nutritionreviews/article/81/4/416/6671817
https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561
https://pubmed.ncbi.nlm.nih.gov/29704637/
Glucose control:
https://pubmed.ncbi.nlm.nih.gov/20881878/
Kidney safety:
https://www.sciencedirect.com/science/article/abs/pii/S1051227619302286
https://pubmed.ncbi.nlm.nih.gov/30367015/
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Creatine
1:04 Muscle & Fat
1:43 Strength
2:42 Brain
3:46 Glucose
4:15 Kidneys
5:47 Risk/Benefit
6:53 Getting Benefits elsewhere
