Vitamin K2 Supplements [What Does Vitamin K2 Help With? Exercise Performance to Skin Health & More!]

🦶Countdown Benefits of Vitamin K2. Exercise Performance , Brain Health, skin health & more.🦶

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

let me tell you about the top 10 benefits of 
vitamin K2 number 10 Improvement and exercise performance studies do show that vitamin K2 could 
impact exercise performance because it does work on mitochondria that’s the PowerHouse energy 
sector of our cells number nine skin Health they can play a role in skin Health potentially 
reducing aging number eight anti-inflammatory properties there are a lot of great natural 
supplements for inflammation vitamin K2 is another one that shows anti-inflammatory benefits although 
more studies are being done number seven brain health emerging evidence suggests that vitamin 
K2 has neuroprotective properties especially in the prevention of Alzheimer’s disease number six 
diabetes management vitamin K2 May improve insulin sensitivity thus helping with diabetes that’s no 
secret because part of a healthy balanced diet