Struggling with low energy or weak immunity? Vitamin D is key for strong bones, healthy teeth, and a powerful immune system. While sunlight helps, these foods are packed with vitamin D:
đ Fatty fish â Salmon, sardines, mackerel
đ„ Eggs â Whole eggs are nutrient-rich
đ§ Cheese â A tasty source of vitamin D
đ Mushrooms â Especially sun-exposed varieties
đ„ Fortified dairy â Milk, yogurt, and plant-based alternatives
Adding these foods to your daily diet can help prevent deficiency, strengthen bones, and improve overall health.
đĄ Tip: Combine vitamin D foods with healthy fats for better absorption.
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