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πππ, π»πππ π°π ππππ πΎπππ-πΌπ πͺπππ
If you’re over 35, your body is already starting to lose calcium, collagen, and muscleβand that puts your bones, mood, and immune system at risk. π¨
Calcium and Vitamin D are non-negotiable.
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𦴠Essential for maintaining bone density
𦴠Helps prevent fractures, osteoporosis & brittle bones
𦴠Food alone isn’t enoughβmilk & yogurt wonβt cut it
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βοΈ Helps your body absorb calcium into the bones
βοΈ Boosts immune function
βοΈ Improves mood and fights seasonal depression
βοΈ Linked to heart health & diabetes prevention
Most people (especially in colder climates like NJ!) donβt get enough from sun exposure. π
Stop by and ask us about your calcium and vitamin D needs.
We’ll help you choose the right dose to protect your bones, elevate your mood, and keep your immune system strong year-round. π€ΈββοΈ
πSay hi on social:
Facebook: https://www.facebook.com/kinneychiropractic/
Instagram: https://www.instagram.com/kinneychiropractic/
π»: http://www.kinneychiro.com/
π’: 1600 Highway 71 #4 Belmar, NJ 07719
π: (732) 894-3333
See what our patients are saying: https://www.google.com/maps/place/Kinney+Chiropractic/@40.1749562,-74.0318024,15z/data=!4m5!3m4!1s0x0:0x2f2fbe9a13446808!8m2!3d40.1749651!4d-74.0319378 β€οΈ
#KinneyChiropractic #ChiropractorinBelmarNJ #supplements
– Hi everybody. Dr. Jodi Kinney. So we’re doing a little bit
of some videos on supplements. Some of my favorite supplements, some of the supplements I take every day. This one’s especially for women. If you’re over the age of 35, you’re losing your calcium,
you’re getting bone loss, you’re getting loss of
collagen and muscle loss. Some of the best supplements
that you can take are calcium and vitamin D. So calcium, as we all know,
helps with building bone. You need calcium. We start to lose all our bone
over the age of like 35 to 40, which gives rise to
things like osteoporosis, brittle bones. This is where we get bone fractures, hip fractures, things like that. You have to supplement with calcium. We don’t get a lot of it in our food. Even if people say, “Oh, I drink milk or take a yogurt every day,” there isn’t a good
sufficient amount of calcium in those food products. We have to supplement. You can’t get calcium into
your bones without vitamin D. If you are not getting enough vitamin D, you will not be able to
absorb calcium in your bones. So vitamin D is essential
to get calcium into the bone so you don’t get bone loss. Vitamin D has also been shown to help with boosting your immune system. Vitamin D has been shown to
help with boosting things like seasonal affective
disorder or sadness, early depression, right. Helps to boost your mood. There are even links with vitamin D and things like cardiovascular, improving cardiovascular
health, even diabetes. So you must, everyone must
supplement with vitamin D, male or female. This is the other reason why. A good source of vitamin D is the sun and that’s wonderful for about
six months out of the year in the state of New Jersey. Those other six months of the
year, when it gets to winter, the angle of the rays of the sun don’t penetrate our atmosphere and we don’t absorb it. So we only really get
vitamin D from the sun about six months out of the year. So you must, must supplement
with vitamin D in your life in order to maintain healthy bone, healthy immune system function, and overall better mood. So come in and get
vitamin D in our office. We use really high-quality, Standard Process is the
supplement company that I love. Their supplements are
made mostly from food, so there’s nothing that
interferes with your medications, your prescriptions. It’s all naturally absorbed
right into your system. So come in, get in and
get your vitamin D. Okay.
