http://glowdynastysrn.blogspot.com/2025/10/10-nutrient-dense-foods-you-should-eat.html
Your body speaks through symptoms — are you listening? 👂
Here are the top 6 nutritional deficiency diseases you must know!
Learn which vitamins and minerals your body needs for strong immunity, better energy, and overall health 🌿
🔸 Night Blindness → Vitamin A deficiency
→ Poor vision in dim light, dry eyes
🔸 Beriberi → Vitamin B1 deficiency
→ Weak muscles, nerve damage, fatigue
🔸 Scurvy → Vitamin C deficiency
→ Bleeding gums, joint pain, slow healing
🔸 Rickets → Vitamin D deficiency
→ Soft, weak bones, especially in children
🔸 Anemia → Iron deficiency
→ Tiredness, pale skin, dizziness
🔸 Goitre → Iodine deficiency
→ Swelling in the neck (thyroid gland)
💡 Tip: Eat a balanced diet full of fruits, veggies, seeds, and whole foods to prevent these common deficiencies!
Follow @GlowDynasty for more health awareness, nutrition tips, and natural healing content 🌱 @GlowDynasty-m4u
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