3 Supplements You Thought Were Healthy But Aren’t #shorts
Dr. Janine shares 3 supplements you thought were healthy but aren’t. She talks about how folic acid is synthetically made and advises to look for folate. She looks at synthetic vitamin C usually made from genetically modified corn, and suggests looking for vitamin C from berries. She explains how synthetic B-complex supplements are usually derived from the petrochemical industry. Lastly, Dr. Janine suggests always looking for whole food supplements made without fillers or flow agents like magnesium stearate.
Links to supplements mentioned in this short
Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/
B-complex – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
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#supplements #nutrition #vitaminc
here are three supplements you thought were healthy but actually aren’t number one on my list is folic acid this is not the same as folate which is naturally occurring in Whole Foods like our green leafies folic acid is synthetically made and the research is not so promising in terms of taking folic acid from the synthetic Source number two is synthetic vitamin C so most vitamin C if you look at the labels it’s going to say ascorbic acid unless it’s saying that it’s coming from a whole food source like a berry it means that it’s usually coming from genetically modified corn not my favorite and number three is a synthetic B complex so this is usually derived from the petrochemical industry which a lot of people don’t realize then your body has to detoxify that not so natural so when you are looking for vitamins make sure that they’re whole food vitamins from whole food sources from a reputable company and doesn’t have any fillers or flu agents like that magnesium steroid which I always educate people about follow for more natural health tips
