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The coronavirus, or COVID-19, is inciting panic for a number of reasons. It’s a new virus, meaning there is no medication and no vaccine. A central player in the fight against the novel coronavirus is our immune system. Eating a Healthy Balanced Diet may help give the immune system a Boost. The immune system relies on white blood cells that produce antibodies to combat bacteria, viruses, and other invaders.
The following are some Nutrients, Minerals and Vitamins that Boost our Immunity:
Protein
Vitamin E
Selenium
Soluble Fiber
Zinc
Vitamin C
Omega 3 fatty acids
Healthy ways to strengthen your immune system
Get Enough Sleep
Manage Stress
Avoid Tobacco and Alcohol
Exercise
Learn in this videos, How to Boost Immunity Naturally
Eat Smart, Live Active!
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