Essential Vitamins and Their Functions in the Human Body | Health Guide | #shorts #healthylifestyle
Vitamins play a vital role in keeping your body healthy and active. This guide explains the functions of essential vitamins like Vitamin A, B-complex, C, D, E, and K. From improving vision, boosting immunity, supporting brain and nerve function, to strengthening bones and aiding blood clotting, each vitamin has a unique role. A balanced intake of these vitamins helps maintain overall health and prevents deficiencies.
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