In this video, I break down the top 5 vitamins for bone health and strength, including calcium, magnesium, collagen peptides, vitamin D, vitamin K2, and other supportive nutrients.
Many people believe bone loss or osteoporosis is simply a calcium deficiency. In reality, bones are living tissue that are constantly breaking down and rebuilding throughout life. As we age, changes in digestion, hormone levels, and nutrient absorption can make it harder to maintain strong and resilient bones.
In this lesson, you’ll learn how vitamins for bones and joints work together. Along with how nutritional supplements can support bone-building cells, and which lifestyle factors help or hinder bone strength over time.
This video is designed as a long-term reference guide you can return to, helping you stay consistent and informed as you support your bone health naturally.
Supplements Mentioned In The Video:
🌿 MCHA: https://iherb.co/C26gYpsU
🌿 Magnesium Glycinate: https://iherb.co/5rsn4C1N
🌿 Betaine HCL: https://iherb.co/trSVJuXh
🌿 Vitamin D3 & K2: https://amzn.to/4qi1k0q
🌿 Boron Glycinate: https://iherb.co/8U7RE4L2
Ryans guides, e-books, and audios:
🔗 https://ryantaylorremedies.gumroad.com/
⏰ 00:00 – What happens with age
⏰ 00:53 – Why bones become brittle
⏰ 01:34 – Calcium Hydroxyapatite MCHA
⏰ 02:13 – Magnesium Glycinate
⏰ 03:13 – Betaine HCL
⏰ 04:37 – Collagen Peptides
⏰ 05:46 – D3 & K2
⏰ 06:44 – Boron
⏰ 07:34 – How they work together
⏰ 08:37 – Calming Inflammation Naturally
⏰ 10:58 – Supporting digestion & nutrient absorption
⏰ 12:10 – Lifestyle factors that weaken bones
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
Stay Connected:
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
💚 I wish you great health, wealth and happiness in everything you do.
