🦶We review the best osteoporosis supplements, treatments, home remedies including vitamin D, magnesium, omega 3 fatty acids, strength training, best medications, osteoporosis tests, calcium and more!🦶 Chapters: 0:00 – Introduction to Osteoporosis 0:19 – What is Osteoporosis? 0:47 – Statistics…
a few things to consider for better bone health enjoy vitamin D for the absorption of calcium into the bone vitamin k to keep calcium in the bone vitamin A to improve bone health and a bonus tip at the…